Hi Britomart yogis,
This week I thought I might do a little recap of some (not all, as I would literally be writing all day!) of the health benefits of this fantastic yoga practice that we love so much. Many of these benefits you may be aware of, some you may have already witnessed firsthand, but for those readers out there who may be new to the practice let me reassure you that you made a truly excellent choice when you stepped into the Bikram studio.
Benefit no. 1: BY increases flexibility and builds muscle strength. It prevents cartilage and joint breakdown and is very supportive of your connective tissue. That's actually 4 reasons... Darn it, bad start... There are just too many benefits to stick to a 1 per paragraph limit!
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