It is the last Monday of 2014! Well done to everyone for making it through another year of trying to be the best You that you can be. Despite the natural urge to look back at all the moments gone, now it is time to be in the present moment. This time of year is always challenging and full of distractions, and the pressures to meet all our physical, financial, social and personal goals can become very stressful.
The easiest way to combat holiday stress is to remain in the present moment; in the now. If you are finding this time of year particularly difficult, especially when it comes to focusing on the now, try to fit in a bikram yoga session before New Year’s. You will feel the weight of the past and the anxiety of the future lift off your shoulders leaving a pure you, ready to celebrate the New Year in harmony.
Bikram yoga helps us get into the present moment and to stay in it regardless of outer distractions. It helps strengthen the muscles in our brain that deal with focus and being completely present in the moment.
One of Bikram Yoga’s keys to bringing awareness into the present moment is breathing. Focusing on your breathing both in class and out in the big world is an immensely powerful tool to combat the worries and unnecessary weight of the past or future. After all, all we have control over is the present moment. No matter how hard we try or how much we want to travel back in time or into the future, all we have ever had and will ever have to play with is the present moment. The most successful, happy people are the most present, self-aware people.
Being in the present moment is a tension-free experience. Once fully present, the fears, anxiety, hurtful memories and chaos of life melts away, everything we hold on to from the past or future becomes redundant, and we become fully empowered to make the most of the current situation - the given moment.
So if you are looking for some relief, and a holiday from your holiday the key is to be present in the moment - be in the now – and you will have no trouble making it through this hectic time of year :)
If you need to fit in some Bikram sessions before New Year’s, see our class schedule over the next few days below.
All you have to do is get here, we will help you achieve the rest!
Happy New Year Yogis ! :)
Bikram yoga helps us get into the present moment and to stay in it regardless of outer distractions. It helps strengthen the muscles in our brain that deal with focus and being completely present in the moment.
One of Bikram Yoga’s keys to bringing awareness into the present moment is breathing. Focusing on your breathing both in class and out in the big world is an immensely powerful tool to combat the worries and unnecessary weight of the past or future. After all, all we have control over is the present moment. No matter how hard we try or how much we want to travel back in time or into the future, all we have ever had and will ever have to play with is the present moment. The most successful, happy people are the most present, self-aware people.
Being in the present moment is a tension-free experience. Once fully present, the fears, anxiety, hurtful memories and chaos of life melts away, everything we hold on to from the past or future becomes redundant, and we become fully empowered to make the most of the current situation - the given moment.
So if you are looking for some relief, and a holiday from your holiday the key is to be present in the moment - be in the now – and you will have no trouble making it through this hectic time of year :)
If you need to fit in some Bikram sessions before New Year’s, see our class schedule over the next few days below.
All you have to do is get here, we will help you achieve the rest!
Happy New Year Yogis ! :)